Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Oriental Radishes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Boiled Oriental Radishes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Boiled Oriental Radishes with Salt:
- 100 g of Boiled and Drained Oriental Radishes with Salt contain 8.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Boiled Oriental Radishes with Salt:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.3 times more Iron and 1.6 times more Potassium than Boiled Oriental Radishes with Salt.
- While 100 g of Boiled and Drained Oriental Radishes with Salt contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Oriental Radishes with Salt contain similar levels of Sodium per 100 grams.
- 100 grams of Boiled Oriental Radishes with Salt lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Oriental Radishes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 7.5 times more Energy, 7.6 times more Carbohydrate, 1.6 times more Fiber and 3.3 times more Protein than Boiled Oriental Radishes with Salt.
- While 100 g of Boiled and Drained Oriental Radishes with Salt contain 2.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Boiled Oriental Radishes with Salt provide inadequate amounts of Energy and Protein