Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Spinach with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Boiled Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Boiled Spinach with Salt:
- 5 oz of Boiled and Drained Spinach with Salt contain 5.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Boiled Spinach with Salt:
- 5 oz of Boiled and Drained Spinach with Salt contain 9.1 times more Calcium, 7.1 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Spinach with Salt contain similar levels of Potassium and Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 5.5 times more Energy and 7 times more Carbohydrate than Boiled Spinach with Salt.
- While 5 oz of Boiled and Drained Spinach with Salt contain 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Spinach with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Spinach with Salt provide inadequate amounts of Energy