Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Spinach with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Boiled Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Boiled Spinach with Salt:
- 100 g of Boiled and Drained Spinach with Salt contain 5.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Boiled Spinach with Salt:
- 100 g of Boiled and Drained Spinach with Salt contain 9.1 times more Calcium, 7.1 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Spinach with Salt contain similar levels of Potassium and Sodium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 5.5 times more Energy and 7 times more Carbohydrate than Boiled Spinach with Salt.
- While 100 g of Boiled and Drained Spinach with Salt contain 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Spinach with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Spinach with Salt provide inadequate amounts of Energy