Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Tahitian Taro with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Cooked Tahitian Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Cooked Tahitian Taro with Salt:
- 5 oz of Cooked Tahitian Taro with Salt contain 22.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Cooked Tahitian Taro with Salt:
- 5 oz of Cooked Tahitian Taro with Salt contain 9.9 times more Calcium, 3.1 times more Iron, 1.4 times more Potassium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Tahitian Taro with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.9 times more Energy and 3.8 times more Carbohydrate than Cooked Tahitian Taro with Salt.
- While 5 oz of Cooked Tahitian Taro with Salt contain 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
- 5 ounces of Cooked Tahitian Taro with Salt provide inadequate amounts of Energy