Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Tomato Sauce with Onions, Green Peppers and Celery per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Tomato Sauce with Onions, Green Peppers and Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Tomato Sauce with Onions, Green Peppers and Celery:
- 5 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 7.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Tomato Sauce with Onions, Green Peppers and Celery:
- 5 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 1.5 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Potassium and Sodium per five ounces.
- Both Frozen Roasted Potatoes with Salt as well as Canned Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 3.1 times more Energy, 3 times more Carbohydrate, 1.9 times more Fiber and 2.4 times more Protein than Tomato Sauce with Onions, Green Peppers and Celery.
- While 5 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 10.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- 5 ounces of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy and Protein