Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Tomato Sauce with Onions, Green Peppers and Celery
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Tomato Sauce with Onions, Green Peppers and Celery
1220g
Frozen Roasted Potatoes with Salt have 3.1 times more energy per 100g than Tomato Sauce with Onions, Green Peppers and Celery. It has average energy density when compared to other foods. Canned Tomato Sauce with Onions, Green Peppers and Celery having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Tomato Sauce with Onions, Green Peppers and Celery?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Tomato Sauce with Onions, Green Peppers and Celery
Frozen Roasted Potatoes With Salt VS Tomato Sauce With Onions, Green Peppers And Celery Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Tomato Sauce with Onions, Green Peppers and Celery?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Tomato Sauce with Onions, Green Peppers and Celery:
500 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 24.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Tomato Sauce with Onions, Green Peppers and Celery:
500 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 2.7 times more Calcium, 4.7 times more Iron, 2.7 times more Potassium, 3.8 times more Sodium and 4 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 33 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Tomato Sauce with Onions, Green Peppers and Celery offer comparable quantities of Energy and Carbohydrate per 500 calories.