Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Canned Tomato Sauce with Tidbits
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Canned Tomato Sauce with Tidbits
1563g
Frozen Roasted Potatoes with Salt have 4 times more energy per 100g than Canned Tomato Sauce with Tidbits. It has average energy density when compared to other foods. Canned Tomato Sauce with Tomato Tidbits having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Canned Tomato Sauce with Tidbits?
Frozen Roasted Potatoes With Salt VS Canned Tomato Sauce With Tidbits Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Canned Tomato Sauce with Tidbits?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Canned Tomato Sauce with Tidbits:
500 kcal of Canned Tomato Sauce with Tomato Tidbits contain 50.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Canned Tomato Sauce with Tidbits:
500 calories of Frozen Roasted Potatoes with Salt have 5 times more Sodium than Canned Tomato Sauce with Tidbits.
While 500 kcal of Canned Tomato Sauce with Tomato Tidbits contain 2.6 times more Calcium, 5.4 times more Iron, 3.3 times more Potassium and 5.2 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Sauce with Tomato Tidbits contain 2.1 times more Fiber and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Tomato Sauce with Tidbits offer comparable quantities of Energy and Carbohydrate per 500 calories.