Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Tomato Sauce with Tidbits per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Canned Tomato Sauce with Tidbits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Canned Tomato Sauce with Tidbits:
- 100 g of Canned Tomato Sauce with Tomato Tidbits contain 12.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Canned Tomato Sauce with Tidbits:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.2 times more Potassium and 19.9 times more Sodium than Canned Tomato Sauce with Tidbits.
- While 100 g of Canned Tomato Sauce with Tomato Tidbits contain 1.4 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Canned Tomato Sauce with Tomato Tidbits lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 4 times more Energy, 3.7 times more Carbohydrate, 1.9 times more Fiber and 1.7 times more Protein than Canned Tomato Sauce with Tidbits.
- 100 grams of Canned Tomato Sauce with Tidbits provide inadequate amounts of Energy