Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Tomato Sauce with Tidbits per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Canned Tomato Sauce with Tidbits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Canned Tomato Sauce with Tidbits:
- 14 oz of Canned Tomato Sauce with Tomato Tidbits contain 12.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Canned Tomato Sauce with Tidbits:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Potassium and 19.9 times more Sodium than Canned Tomato Sauce with Tidbits.
- While 14 oz of Canned Tomato Sauce with Tomato Tidbits contain 1.4 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Canned Tomato Sauce with Tomato Tidbits lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4 times more Energy, 3.7 times more Carbohydrate, 1.9 times more Fiber and 1.7 times more Protein than Canned Tomato Sauce with Tidbits.
- 14 ounces of Canned Tomato Sauce with Tidbits provide inadequate amounts of Energy