Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Tree Fern per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cooked Tree Fern to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cooked Tree Fern:
- 14 oz of Cooked Tree Fern no Salt contain 17.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cooked Tree Fern:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.1 times more Iron, 90 times more Potassium and 59.6 times more Sodium than Cooked Tree Fern.
- While 14 oz of Cooked Tree Fern no Salt contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Cooked Tree Fern lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cooked Tree Fern no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.2 times more Energy, 2.4 times more Carbohydrate and 7.7 times more Protein than Cooked Tree Fern.
- While 14 oz of Cooked Tree Fern no Salt contain 1.4 times more Fiber than Frozen Roasted Potatoes with Salt.
- 14 ounces of Cooked Tree Fern provide inadequate amounts of Energy and Protein