Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Tree Fern per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cooked Tree Fern to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cooked Tree Fern:
- 1 kg of Cooked Tree Fern no Salt contains 17.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cooked Tree Fern:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.1 times more Iron, 90 times more Potassium and 59.6 times more Sodium than Cooked Tree Fern.
- While 1 kg of Cooked Tree Fern no Salt contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Cooked Tree Fern lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cooked Tree Fern no Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.2 times more Energy, 2.4 times more Carbohydrate and 7.7 times more Protein than Cooked Tree Fern.
- While 1 kg of Cooked Tree Fern no Salt contains 1.4 times more Fiber than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Cooked Tree Fern provide inadequate amounts of Energy and Protein