Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Turnips per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Turnips:
- 1 kg of Raw Turnips contains 12.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Turnips:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.7 times more Iron, 2.4 times more Potassium and 4.4 times more Sodium than Turnips.
- While 1 kg of Raw Turnips contains 2 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 4.5 times more Energy, 4.1 times more Carbohydrate, 1.4 times more Fiber and 2.5 times more Protein than Turnips.
- While 1 kg of Raw Turnips contains 5.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Turnips provide inadequate amounts of Energy and Protein