Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Turnips
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Turnips
1071g
Frozen Roasted Potatoes with Salt have 4.5 times more energy per 100g than Turnips. It has average energy density when compared to other foods. Raw Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Turnips?
Frozen Roasted Potatoes With Salt VS Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Turnips?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Turnips:
300 kcal of Raw Turnips contain 56 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Turnips:
300 kcal of Raw Turnips contain 9.1 times more Calcium, 2.7 times more Iron, 1.9 times more Potassium and 6.1 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Turnips contain similar levels of Sodium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Turnips contain 25 times more Sugars, 3.1 times more Fiber and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Turnips offer comparable quantities of Energy and Carbohydrate per 300 calories.