Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Turnips per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Turnips:
- 7 oz of Raw Turnips contain 12.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Turnips:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Iron, 2.4 times more Potassium and 4.4 times more Sodium than Turnips.
- While 7 oz of Raw Turnips contain 2 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.5 times more Energy, 4.1 times more Carbohydrate, 1.4 times more Fiber and 2.5 times more Protein than Turnips.
- While 7 oz of Raw Turnips contain 5.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Turnips provide inadequate amounts of Energy and Protein