Comparing Nutrients in 300 calories TurnipsVS Potato Skin
Weight per 300 calories
Turnips
1071g
Potato Skin
517g
Raw Potato Skin has 2.1 times more energy per unit of mass than Raw Turnips, which is low in comparison to other foods. Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Turnips or Potato Skin?
Discover which food has more nutrients per 300 calories - Turnips or Potato Skin?
Lets compare vitamin content per 300 calories of Turnips vs Potato Skin:
300 calories of Turnips have 3.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 1.8 times more Vitamin B9 and 3.8 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Vitamin B6 than Raw Turnips.
Both Turnips and Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Turnips as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Turnips vs Potato Skin:
300 calories of Turnips have 2.1 times more Calcium, 1.5 times more Phosphorus, 4.8 times more Selenium, 13.9 times more Sodium, 1.6 times more Zinc and 2.3 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.4 times more Copper, 5.2 times more Iron and 2.2 times more Manganese than Raw Turnips.
Both Turnips and Potato Skin contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Turnips have 8.3 times more Omega 3 and 1.5 times more Fiber than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Protein than Raw Turnips.
Both Turnips and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Turnips as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.