Comparing Nutrients in 300 calories Potato SkinVS Boiled Turnips
Weight per 300 calories
Potato Skin
517g
Boiled Turnips
1364g
Potato Skin has 2.6 times more energy per 100g than Boiled Turnips. It has low energy density when compared to other foods. Boiled and Drained Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Turnips?
Potato Skin VS Boiled Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Turnips?
Lets compare vitamin content per 300 calories of Potato Skin vs Boiled Turnips:
300 calories of Potato Skin have 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Turnips.
While 300 kcal of Boiled and Drained Turnips contain 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Boiled Turnips provide similar amounts of Vitamin B5 per 300 calories.
Both Raw Potato Skin as well as Boiled and Drained Turnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Boiled Turnips:
300 calories of Potato Skin have 80.2 times more Copper, 6.8 times more Iron and 3.2 times more Manganese than Boiled Turnips.
While 300 kcal of Boiled and Drained Turnips contain 2.9 times more Calcium, 1.8 times more Phosphorus, 4.2 times more Sodium and 3 times more Water than Raw Potato Skin.
Both Potato Skin and Boiled Turnips contain similar levels of Magnesium, Potassium and Zinc per 300 calories.
300 calories of Boiled Turnips lack sufficient amounts of Copper
Both Raw Potato Skin as well as Boiled and Drained Turnips lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.4 times more Protein than Boiled Turnips.
While 300 kcal of Boiled and Drained Turnips contain 8.4 times more Omega 3 and 2.1 times more Fiber than Raw Potato Skin.
Both Potato Skin and Boiled Turnips offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled and Drained Turnips provide inadequate amounts of Omega 6 in 300 calories.