Comparing Nutrients in 300 calories Boiled TurnipsVS Baked Potato Flesh
Weight per 300 calories
Boiled Turnips
1364g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 4.2 times more energy per unit of mass than Boiled and Drained Turnips, which is average in comparison to other foods. Boiled Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Turnips or Baked Potato Flesh?
Boiled Turnips VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Turnips or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Boiled Turnips vs Baked Potato Flesh:
300 calories of Boiled Turnips have 4.6 times more Vitamin B2, 4.2 times more Vitamin B9 and 3.8 times more Vitamin C than Baked Potato Flesh.
Both Boiled Turnips and Baked Potato Flesh provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Boiled and Drained Turnips as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Turnips vs Baked Potato Flesh:
300 calories of Boiled Turnips have 27.9 times more Calcium, 2.2 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium, 13.5 times more Sodium, 1.7 times more Zinc and 5.2 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 25.4 times more Copper than Boiled and Drained Turnips.
300 calories of Boiled Turnips lack sufficient amounts of Copper
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Boiled and Drained Turnips as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Turnips have 13.5 times more Omega 3, 7.4 times more Sugars, 5.6 times more Fiber and 1.5 times more Protein than Baked Potato Flesh.
Both Boiled Turnips and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Boiled and Drained Turnips as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 300 calories.