Nutrient Comparison: Boiled Turnips VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Turnips versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Turnips vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain 3.9 times more Vitamin B1, 4.7 times more Vitamin B3, 3.9 times more Vitamin B5 and 4.5 times more Vitamin B6 than Boiled and Drained Turnips.
- Both Boiled Turnips and Baked Potato Flesh provide similar amounts of Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of Boiled Turnips have insufficient amounts of Vitamin B3
- Both Boiled and Drained Turnips as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Turnips vs Baked Potato Flesh:
- 7 ounces of Boiled Turnips have 6.6 times more Calcium and 1.2 times more Water than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 107.5 times more Copper, 1.9 times more Iron, 2.8 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium and 2.4 times more Zinc than Boiled and Drained Turnips.
- 7 ounces of Boiled Turnips lack sufficient amounts of Copper and Zinc
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Turnips as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Turnips have 3.2 times more Omega 3, 1.8 times more Sugars and 1.3 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 4.2 times more Energy, 4.3 times more Carbohydrate and 2.8 times more Protein than Boiled and Drained Turnips.
- 7 ounces of Boiled Turnips provide inadequate amounts of Energy and Protein
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Turnips as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.