Nutrient Comparison: Potato Skin VS Boiled Turnips per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Boiled Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Boiled Turnips:
- 7 ounces of Potato Skin have 1.7 times more Vitamin B2, 3.5 times more Vitamin B3, 2.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Turnips.
- While 7 oz of Boiled and Drained Turnips contain 1.3 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Boiled Turnips provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Turnips have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Potato Skin as well as Boiled and Drained Turnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Boiled Turnips:
- 7 ounces of Potato Skin have 211.5 times more Copper, 18 times more Iron, 2.6 times more Magnesium, 8.5 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium and 2.9 times more Zinc than Boiled Turnips.
- Both Potato Skin and Boiled Turnips contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Boiled Turnips lack sufficient amounts of Copper and Zinc
- Both Raw Potato Skin as well as Boiled and Drained Turnips lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 2.6 times more Energy, 2.5 times more Carbohydrate, 1.3 times more Fiber and 3.6 times more Protein than Boiled Turnips.
- While 7 oz of Boiled and Drained Turnips contain 3.2 times more Omega 3 than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- 7 ounces of Boiled Turnips provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Boiled and Drained Turnips provide inadequate amounts of Omega 6 in seven ounces.