Nutrient Comparison: Turnips VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Turnips versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Turnips vs Potato Skin:
- 5 ounces of Turnips have 1.9 times more Vitamin B1 and 1.8 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Turnips.
- Both Turnips and Potato Skin provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Turnips as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Turnips vs Potato Skin:
- 5 ounces of Turnips have 6.7 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 5 times more Copper, 10.8 times more Iron, 2.1 times more Magnesium, 4.5 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Zinc than Raw Turnips.
- Both Turnips and Potato Skin contain similar levels of Calcium and Water per five ounces.
- Both Raw Turnips as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Turnips have 4 times more Omega 3 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.1 times more Energy, 1.9 times more Carbohydrate, 1.4 times more Fiber and 2.9 times more Protein than Raw Turnips.
- 5 ounces of Turnips provide inadequate amounts of Energy and Protein
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Turnips as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.