Nutrient Comparison: Turnips VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Turnips versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Turnips vs Potato Skin:
- 1 kilogram of Turnips has 1.9 times more Vitamin B1 and 1.8 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Turnips.
- Both Turnips and Potato Skin provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Turnips as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Turnips vs Potato Skin:
- 1 kilogram of Turnips has 6.7 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 5 times more Copper, 10.8 times more Iron, 2.1 times more Magnesium, 4.5 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Zinc than Raw Turnips.
- Both Turnips and Potato Skin contain similar levels of Calcium and Water per one kilogram.
- Both Raw Turnips as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Turnips has 4 times more Omega 3 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.1 times more Energy, 1.9 times more Carbohydrate, 1.4 times more Fiber and 2.9 times more Protein than Raw Turnips.
- 1 kilogram of Turnips provide inadequate amounts of Energy and Protein
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Turnips as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.