Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Tree Fern per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cooked Tree Fern to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cooked Tree Fern:
- 7 oz of Cooked Tree Fern no Salt contain 17.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cooked Tree Fern:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.1 times more Iron, 90 times more Potassium and 59.6 times more Sodium than Cooked Tree Fern.
- While 7 oz of Cooked Tree Fern no Salt contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Cooked Tree Fern lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cooked Tree Fern no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.2 times more Energy, 2.4 times more Carbohydrate and 7.7 times more Protein than Cooked Tree Fern.
- While 7 oz of Cooked Tree Fern no Salt contain 1.4 times more Fiber than Frozen Roasted Potatoes with Salt.
- 7 ounces of Cooked Tree Fern provide inadequate amounts of Energy and Protein