Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Tree Fern per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cooked Tree Fern to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cooked Tree Fern:
- 100 g of Cooked Tree Fern no Salt contain 17.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cooked Tree Fern:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.1 times more Iron, 90 times more Potassium and 59.6 times more Sodium than Cooked Tree Fern.
- While 100 g of Cooked Tree Fern no Salt contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Cooked Tree Fern lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cooked Tree Fern no Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.2 times more Energy, 2.4 times more Carbohydrate and 7.7 times more Protein than Cooked Tree Fern.
- While 100 g of Cooked Tree Fern no Salt contain 1.4 times more Fiber than Frozen Roasted Potatoes with Salt.
- 100 grams of Cooked Tree Fern provide inadequate amounts of Energy and Protein