Nutrient Comparison: Cooked Tree Fern VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Tree Fern versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Tree Fern vs Potato Skin:
- 14 ounces of Cooked Tree Fern have 7.9 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.6 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Potato Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Tree Fern have insufficient amounts of Vitamin B5
- Both Cooked Tree Fern no Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Tree Fern vs Potato Skin:
- 14 oz of Raw Potato Skin contain 3.8 times more Calcium, 2.1 times more Copper, 20.3 times more Iron, 4.6 times more Magnesium, 9.5 times more Phosphorus and 82.6 times more Potassium than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Potato Skin contain similar levels of Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Tree Fern lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Cooked Tree Fern no Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Tree Fern have 1.5 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Energy and 8.9 times more Protein than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Tree Fern provide inadequate amounts of Energy and Protein
- Both Cooked Tree Fern no Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.