Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Tomato Sauce with Tidbits per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Canned Tomato Sauce with Tidbits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Canned Tomato Sauce with Tidbits:
- 1 lb of Canned Tomato Sauce with Tomato Tidbits contains 12.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Canned Tomato Sauce with Tidbits:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.2 times more Potassium and 19.9 times more Sodium than Canned Tomato Sauce with Tidbits.
- While 1 lb of Canned Tomato Sauce with Tomato Tidbits contains 1.4 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Canned Tomato Sauce with Tomato Tidbits lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 4 times more Energy, 3.7 times more Carbohydrate, 1.9 times more Fiber and 1.7 times more Protein than Canned Tomato Sauce with Tidbits.
- 1 pound of Canned Tomato Sauce with Tidbits provide inadequate amounts of Energy