Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Frozen Turnip Greens And Turnips with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Cooked Frozen Turnip Greens And Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Cooked Frozen Turnip Greens And Turnips with Salt:
- 5 oz of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 10.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Cooked Frozen Turnip Greens And Turnips with Salt:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Potassium than Cooked Frozen Turnip Greens And Turnips with Salt.
- While 5 oz of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 8.5 times more Calcium, 3.5 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Frozen Turnip Greens And Turnips with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 3.7 times more Energy and 5.5 times more Carbohydrate than Cooked Frozen Turnip Greens And Turnips with Salt.
- While 5 oz of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Frozen Turnip Greens And Turnips with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Turnip Greens And Turnips with Salt provide inadequate amounts of Energy