Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Water Convolvulus with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Boiled Water Convolvulus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Boiled Water Convolvulus with Salt:
- 5 oz of Boiled and Drained Water Convolvulus with Salt contain 9.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Boiled Water Convolvulus with Salt:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium than Boiled Water Convolvulus with Salt.
- While 5 oz of Boiled and Drained Water Convolvulus with Salt contain 3.6 times more Calcium, 2.6 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Water Convolvulus with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 6.4 times more Energy, 7.1 times more Carbohydrate and 1.4 times more Fiber than Boiled Water Convolvulus with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Water Convolvulus with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Water Convolvulus with Salt provide inadequate amounts of Energy