Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Water Convolvulus with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Boiled Water Convolvulus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Boiled Water Convolvulus with Salt:
- 1 lb of Boiled and Drained Water Convolvulus with Salt contains 9.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Boiled Water Convolvulus with Salt:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.6 times more Potassium than Boiled Water Convolvulus with Salt.
- While 1 lb of Boiled and Drained Water Convolvulus with Salt contains 3.6 times more Calcium, 2.6 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Water Convolvulus with Salt contain similar levels of Sodium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 6.4 times more Energy, 7.1 times more Carbohydrate and 1.4 times more Fiber than Boiled Water Convolvulus with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Water Convolvulus with Salt offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Water Convolvulus with Salt provide inadequate amounts of Energy