Nutrient Comparison: Baked Russet Potatoes VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Russet Potatoes versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Russet Potatoes vs Canned Carrots with Liquids and Salt:
- 5 ounces of Baked Russet Potatoes have 3.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.7 times more Vitamin B5, 3.2 times more Vitamin B6, 3.3 times more Vitamin B9 and 4.2 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 10.4 times more Vitamin E and 4.9 times more Vitamin K than Baked Whole Russet Potatoes.
- 5 ounces of Baked Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Baked Whole Russet Potatoes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Russet Potatoes vs Canned Carrots with Liquids and Salt:
- 5 ounces of Baked Russet Potatoes have 2.1 times more Iron, 3.3 times more Magnesium, 3.6 times more Phosphorus, 3.2 times more Potassium and 1.2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Calcium, 2 times more Manganese and 17.1 times more Sodium than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Canned Carrots with Liquids and Salt contain similar levels of Copper and Water per five ounces.
- 5 ounces of Baked Russet Potatoes lack sufficient amounts of Calcium
- Both Baked Whole Russet Potatoes as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Russet Potatoes have 4.1 times more Energy, 4 times more Carbohydrate, 1.3 times more Fiber and 4.5 times more Protein than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 2.3 times more Sugars than Baked Whole Russet Potatoes.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Baked Whole Russet Potatoes as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.