Comparing Nutrients in 500 calories Baked Russet PotatoesVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Baked Russet Potatoes
526g
Canned Carrots with Liquids and Salt
2174g
Baked Russet Potatoes have 4.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Russet Potatoes or Canned Carrots with Liquids and Salt?
Baked Russet Potatoes VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Russet Potatoes or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Baked Russet Potatoes vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 2532 times more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, 43.1 times more Vitamin E and 20.2 times more Vitamin K than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 and Vitamin C per 500 calories.
500 calories of Baked Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Whole Russet Potatoes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Russet Potatoes vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 7.1 times more Calcium, 4 times more Copper, 2 times more Iron, 8.2 times more Manganese, 1.3 times more Potassium, 3.3 times more Selenium, 70.8 times more Sodium, 3.4 times more Zinc and 5.2 times more Water than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Canned Carrots with Liquids and Salt contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Baked Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.5 times more Omega 3, 9.4 times more Sugars and 3.2 times more Fiber than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Baked Russet Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Russet Potatoes as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.