Nutrient Comparison: Russet Potatoes VS Cashew Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Russet Potatoes versus 5 oz of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Russet Potatoes vs Cashew Nuts:
- 5 ounces of Russet Potatoes have 11.4 times more Vitamin C than Cashew Nuts.
- While 5 oz of Raw Cashew Nuts contain 5.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B5, 1.8 times more Vitamin B9, 90 times more Vitamin E and 18.9 times more Vitamin K than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Cashew Nuts provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Russet Potatoes have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Cashew Nuts have insufficient amounts of Vitamin C
- Both Raw Whole Russet Potatoes as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Russet Potatoes vs Cashew Nuts:
- 5 ounces of Russet Potatoes have 15.1 times more Water than Cashew Nuts.
- While 5 oz of Raw Cashew Nuts contain 2.8 times more Calcium, 21.3 times more Copper, 7.8 times more Iron, 12.7 times more Magnesium, 10.5 times more Manganese, 10.8 times more Phosphorus, 1.6 times more Potassium, 49.8 times more Selenium and 19.9 times more Zinc than Raw Whole Russet Potatoes.
- 5 ounces of Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cashew Nuts contain 7 times more Energy, 548.1 times more Fat, 299.3 times more Saturated Fat, 6.2 times more Omega 3, 243.2 times more Omega 6, 1.7 times more Carbohydrate, 9.5 times more Sugars, 2.5 times more Fiber and 8.5 times more Protein than Raw Whole Russet Potatoes.
- 5 ounces of Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6