Nutrient Comparison: Russet Potatoes VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Russet Potatoes versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Russet Potatoes vs Potato Skin:
- 5 ounces of Russet Potatoes have 3.9 times more Vitamin B1 and 1.4 times more Vitamin B6 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2 times more Vitamin C than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Potato Skin provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Whole Russet Potatoes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Russet Potatoes vs Potato Skin:
- 5 ounces of Russet Potatoes have 1.4 times more Phosphorus than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.3 times more Calcium, 4.1 times more Copper, 3.8 times more Iron and 3.8 times more Manganese than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Potato Skin contain similar levels of Magnesium, Potassium, Zinc and Water per five ounces.
- 5 ounces of Russet Potatoes lack sufficient amounts of Calcium
- Both Raw Whole Russet Potatoes as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Russet Potatoes have 1.4 times more Energy and 1.5 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.9 times more Fiber than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Potato Skin offer comparable quantities of Protein per five ounces.
- Both Raw Whole Russet Potatoes as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.