Nutrient Comparison: Russet Potatoes VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Russet Potatoes versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Russet Potatoes vs Potato Skin:
- 14 ounces of Russet Potatoes have 3.9 times more Vitamin B1 and 1.4 times more Vitamin B6 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2 times more Vitamin C than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Potato Skin provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Whole Russet Potatoes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Russet Potatoes vs Potato Skin:
- 14 ounces of Russet Potatoes have 1.4 times more Phosphorus than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.3 times more Calcium, 4.1 times more Copper, 3.8 times more Iron and 3.8 times more Manganese than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Potato Skin contain similar levels of Magnesium, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Russet Potatoes lack sufficient amounts of Calcium
- Both Raw Whole Russet Potatoes as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Russet Potatoes have 1.4 times more Energy and 1.5 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Fiber than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Potato Skin offer comparable quantities of Protein per 14 ounces.
- Both Raw Whole Russet Potatoes as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.