Nutrient Comparison: Russet Potatoes VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Russet Potatoes versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Russet Potatoes vs Tomato Juice with Salt:
- 5 ounces of Russet Potatoes have 1.5 times more Vitamin B3 and 4.9 times more Vitamin B6 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 2.4 times more Vitamin B2, 1.4 times more Vitamin B9, 12.3 times more Vitamin C and 32 times more Vitamin E than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Tomato Juice with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Russet Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Whole Russet Potatoes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Russet Potatoes vs Tomato Juice with Salt:
- 5 ounces of Russet Potatoes have 2.5 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium and 2.6 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 50.6 times more Sodium than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Raw Whole Russet Potatoes as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Russet Potatoes have 4.6 times more Energy, 5.1 times more Carbohydrate, 3.3 times more Fiber and 2.5 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 4.2 times more Sugars than Raw Whole Russet Potatoes.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Whole Russet Potatoes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.