Nutrient Comparison: Russet Potatoes VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Russet Potatoes versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Russet Potatoes vs Tomato Juice with Salt:
- 1 kilogram of Russet Potatoes has 1.5 times more Vitamin B3 and 4.9 times more Vitamin B6 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 2.4 times more Vitamin B2, 1.4 times more Vitamin B9, 12.3 times more Vitamin C and 32 times more Vitamin E than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Tomato Juice with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Russet Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Whole Russet Potatoes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Russet Potatoes vs Tomato Juice with Salt:
- 1 kilogram of Russet Potatoes has 2.5 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium and 2.6 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 50.6 times more Sodium than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Tomato Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Raw Whole Russet Potatoes as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Russet Potatoes has 4.6 times more Energy, 5.1 times more Carbohydrate, 3.3 times more Fiber and 2.5 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 4.2 times more Sugars than Raw Whole Russet Potatoes.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Whole Russet Potatoes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.