Nutrient Comparison: Baked White Potatoes VS Boiled White Sweet Corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked White Potatoes versus 5 oz of Boiled White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Boiled White Sweet Corn:
- 5 ounces of Baked White Potatoes have 1.7 times more Vitamin B6, 1.9 times more Vitamin B9, 2 times more Vitamin C and 6.8 times more Vitamin K than Boiled White Sweet Corn.
- While 5 oz of Boiled and Drained White Sweet Corn contain 1.9 times more Vitamin B1 and 2 times more Vitamin B5 than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled White Sweet Corn provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Boiled White Sweet Corn have insufficient amounts of Vitamin K
- Both Baked Whole White Potatoes as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked White Potatoes vs Boiled White Sweet Corn:
- 5 ounces of Baked White Potatoes have 2.2 times more Copper and 2.2 times more Potassium than Boiled White Sweet Corn.
- While 5 oz of Boiled and Drained White Sweet Corn contain 1.5 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled White Sweet Corn contain similar levels of Iron, Magnesium, Manganese and Phosphorus per five ounces.
- Both Baked Whole White Potatoes as well as Boiled and Drained White Sweet Corn lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained White Sweet Corn contain 12 times more Omega 6, 5.1 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled White Sweet Corn offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Baked White Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole White Potatoes as well as Boiled and Drained White Sweet Corn provide inadequate amounts of Omega 3 in five ounces.