Nutrient Comparison: Baked White Potatoes VS Lightly Salted Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked White Potatoes versus 5 oz of Lightly Salted Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Lightly Salted Oil Roasted Almonds:
- 5 ounces of Baked White Potatoes have 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Lightly Salted Oil Roasted Almonds.
- While 5 oz of Lightly Salted Oil Roasted Almonds contain 1.9 times more Vitamin B1, 18.2 times more Vitamin B2, 2.4 times more Vitamin B3 and 649.3 times more Vitamin E than Baked Whole White Potatoes.
- 5 ounces of Baked White Potatoes have insufficient amounts of Vitamin E
- 5 ounces of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole White Potatoes as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked White Potatoes vs Lightly Salted Oil Roasted Almonds:
- 5 ounces of Baked White Potatoes have 26.9 times more Water than Lightly Salted Oil Roasted Almonds.
- While 5 oz of Lightly Salted Oil Roasted Almonds contain 29.1 times more Calcium, 7.5 times more Copper, 5.8 times more Iron, 10.1 times more Magnesium, 13 times more Manganese, 6.2 times more Phosphorus, 1.3 times more Potassium, 8.2 times more Selenium, 20.4 times more Sodium and 8.8 times more Zinc than Baked Whole White Potatoes.
- 5 ounces of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Lightly Salted Oil Roasted Almonds contain 6.6 times more Energy, 367.8 times more Fat, 105.2 times more Saturated Fat, 275.9 times more Omega 6, 3 times more Sugars, 5 times more Fiber and 10.1 times more Protein than Baked Whole White Potatoes.
- Both Baked White Potatoes and Lightly Salted Oil Roasted Almonds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Baked White Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole White Potatoes as well as Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.