Nutrient Comparison: Lightly Salted Oil Roasted Almonds VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Lightly Salted Oil Roasted Almonds versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lightly Salted Oil Roasted Almonds vs Baked Red Potatoes:
- 5 ounces of Lightly Salted Oil Roasted Almonds have 1.3 times more Vitamin B1, 15.6 times more Vitamin B2, 2.3 times more Vitamin B3 and 324.6 times more Vitamin E than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Baked Red Potatoes provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Lightly Salted Oil Roasted Almonds as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Lightly Salted Oil Roasted Almonds vs Baked Red Potatoes:
- 5 ounces of Lightly Salted Oil Roasted Almonds have 32.3 times more Calcium, 5.5 times more Copper, 5.3 times more Iron, 9.8 times more Magnesium, 14.2 times more Manganese, 6.5 times more Phosphorus, 1.3 times more Potassium, 11.9 times more Sodium and 7.7 times more Zinc than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 27.4 times more Water than Lightly Salted Oil Roasted Almonds.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lightly Salted Oil Roasted Almonds have 7 times more Energy, 367.8 times more Fat, 105.2 times more Saturated Fat, 275.9 times more Omega 6, 3.2 times more Sugars, 5.8 times more Fiber and 9.2 times more Protein than Baked Red Potatoes.
- Both Lightly Salted Oil Roasted Almonds and Baked Red Potatoes offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Lightly Salted Oil Roasted Almonds as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 in five ounces.