Nutrient Comparison: Baked White Potatoes VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked White Potatoes versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Potato Skin:
- 5 ounces of Baked White Potatoes have 2.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Potato Skin.
- Both Baked White Potatoes and Potato Skin provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Baked Whole White Potatoes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked White Potatoes vs Potato Skin:
- 5 ounces of Baked White Potatoes have 2 times more Phosphorus and 1.3 times more Potassium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3 times more Calcium, 3.3 times more Copper, 5.1 times more Iron and 3.2 times more Manganese than Baked Whole White Potatoes.
- Both Baked White Potatoes and Potato Skin contain similar levels of Magnesium, Zinc and Water per five ounces.
- 5 ounces of Baked White Potatoes lack sufficient amounts of Calcium
- Both Baked Whole White Potatoes as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked White Potatoes have 1.6 times more Energy and 1.7 times more Carbohydrate than Potato Skin.
- Both Baked White Potatoes and Potato Skin offer comparable quantities of Fiber and Protein per five ounces.
- Both Baked Whole White Potatoes as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.