Nutrient Comparison: Baked White Potatoes VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked White Potatoes versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Potato Skin:
- 14 ounces of Baked White Potatoes have 2.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Potato Skin.
- Both Baked White Potatoes and Potato Skin provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Baked Whole White Potatoes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked White Potatoes vs Potato Skin:
- 14 ounces of Baked White Potatoes have 2 times more Phosphorus and 1.3 times more Potassium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3 times more Calcium, 3.3 times more Copper, 5.1 times more Iron and 3.2 times more Manganese than Baked Whole White Potatoes.
- Both Baked White Potatoes and Potato Skin contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Baked White Potatoes lack sufficient amounts of Calcium
- Both Baked Whole White Potatoes as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked White Potatoes have 1.6 times more Energy and 1.7 times more Carbohydrate than Potato Skin.
- Both Baked White Potatoes and Potato Skin offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Baked Whole White Potatoes as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.