Nutrient Comparison: White Potatoes VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of White Potatoes versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Potatoes vs Cassava:
- 5 ounces of White Potatoes have 1.2 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.3 times more Vitamin B6 than Cassava.
- While 5 oz of Raw Cassava contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Whole White Potatoes.
- Both White Potatoes and Cassava provide similar amounts of Vitamin B1 per five ounces.
- Both Raw Whole White Potatoes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for White Potatoes vs Cassava:
- 5 ounces of White Potatoes have 1.9 times more Iron, 2.3 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 2.6 times more Manganese than Raw Whole White Potatoes.
- Both White Potatoes and Cassava contain similar levels of Copper, Magnesium and Zinc per five ounces.
- Both Raw Whole White Potatoes as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Potatoes have 1.3 times more Fiber and 1.2 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 2.3 times more Energy, 2.4 times more Carbohydrate and 1.5 times more Sugars than Raw Whole White Potatoes.
- Both Raw Whole White Potatoes as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.