Nutrient Comparison: Cassava VS Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Red Potatoes:
- 5 ounces of Cassava have 1.5 times more Vitamin B2, 1.5 times more Vitamin B9 and 2.4 times more Vitamin C than Red Potatoes.
- While 5 oz of Raw Whole Red Potatoes contain 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin K than Raw Cassava.
- Both Cassava and Red Potatoes provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- Both Raw Cassava as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cassava vs Red Potatoes:
- 5 ounces of Cassava have 2.7 times more Manganese than Red Potatoes.
- While 5 oz of Raw Whole Red Potatoes contain 1.3 times more Copper, 2.7 times more Iron, 2.3 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Water than Raw Cassava.
- Both Cassava and Red Potatoes contain similar levels of Magnesium and Zinc per five ounces.
- Both Raw Cassava as well as Raw Whole Red Potatoes lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 2.3 times more Energy, 2.4 times more Carbohydrate and 1.3 times more Sugars than Red Potatoes.
- While 5 oz of Raw Whole Red Potatoes contain 1.4 times more Protein than Raw Cassava.
- Both Cassava and Red Potatoes offer comparable quantities of Fiber per five ounces.
- Both Raw Cassava as well as Raw Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.