Nutrient Comparison: Cassava VS Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Red Potatoes:
- 14 ounces of Cassava have 1.5 times more Vitamin B2, 1.5 times more Vitamin B9 and 2.4 times more Vitamin C than Red Potatoes.
- While 14 oz of Raw Whole Red Potatoes contain 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin K than Raw Cassava.
- Both Cassava and Red Potatoes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Raw Cassava as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Red Potatoes:
- 14 ounces of Cassava have 2.7 times more Manganese than Red Potatoes.
- While 14 oz of Raw Whole Red Potatoes contain 1.3 times more Copper, 2.7 times more Iron, 2.3 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Water than Raw Cassava.
- Both Cassava and Red Potatoes contain similar levels of Magnesium and Zinc per 14 ounces.
- Both Raw Cassava as well as Raw Whole Red Potatoes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.3 times more Energy, 2.4 times more Carbohydrate and 1.3 times more Sugars than Red Potatoes.
- While 14 oz of Raw Whole Red Potatoes contain 1.4 times more Protein than Raw Cassava.
- Both Cassava and Red Potatoes offer comparable quantities of Fiber per 14 ounces.
- Both Raw Cassava as well as Raw Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.