Nutrient Comparison: Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 4.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Frozen Roasted Potatoes with Salt:
- 5 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Potassium and Sodium per five ounces.
- Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Energy, 1.5 times more Carbohydrate and 1.3 times more Fiber than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per five ounces.