Comparing Nutrients in 500 calories Frozen Yellow Fleshed Hash Brown Potatoes Shredded with SaltVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
617g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 1.6 times more energy per unit of mass than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt, which is average in comparison to other foods. Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Frozen Yellow Fleshed Hash Brown Potatoes Shredded With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Frozen Roasted Potatoes with Salt:
500 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 7.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Frozen Roasted Potatoes with Salt:
500 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 1.4 times more Potassium, 1.7 times more Sodium and 1.8 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 500 calories.
Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 1.2 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.