Nutrient Comparison: Boiled Pumpkin with Salt VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pumpkin with Salt versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pumpkin with Salt vs Dried Beechnuts:
- 5 ounces of Boiled Pumpkin with Salt have more Vitamin A than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 9.8 times more Vitamin B1, 4.8 times more Vitamin B2, 2.1 times more Vitamin B3, 4.6 times more Vitamin B5, 15.5 times more Vitamin B6, 12.6 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled and Drained Pumpkin with Salt.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Pumpkin with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Pumpkin with Salt vs Dried Beechnuts:
- 5 ounces of Boiled Pumpkin with Salt have more Magnesium, more Phosphorus, 6.2 times more Sodium and 14.2 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 7.4 times more Copper, 4.3 times more Iron, 15.1 times more Manganese, 4.4 times more Potassium and 1.6 times more Zinc than Boiled and Drained Pumpkin with Salt.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled and Drained Pumpkin with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 32 times more Energy, 714.3 times more Fat, 154.6 times more Saturated Fat, 850 times more Omega 3, 9195 times more Omega 6, 7.8 times more Carbohydrate and 8.6 times more Protein than Boiled and Drained Pumpkin with Salt.
- 5 ounces of Boiled Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein