Nutrient Comparison: Boiled Pumpkin with Salt VS Oven-heated Frozen French Fries per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pumpkin with Salt versus 5 oz of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pumpkin with Salt vs Oven-heated Frozen French Fries:
- 5 ounces of Boiled Pumpkin with Salt have 2.5 times more Vitamin B2 and 7.3 times more Vitamin E than Oven-heated Frozen French Fries.
- While 5 oz of Oven-heated Frozen French Fried Potatoes contain 4.1 times more Vitamin B1, 5.4 times more Vitamin B3, 2.6 times more Vitamin B5, 4.2 times more Vitamin B6, 3.1 times more Vitamin B9, 2.8 times more Vitamin C and 3.1 times more Vitamin K than Boiled and Drained Pumpkin with Salt.
- 5 ounces of Boiled Pumpkin with Salt have insufficient amounts of Vitamin K
- 5 ounces of Oven-heated Frozen French Fries have insufficient amounts of Vitamin E
- Both Boiled and Drained Pumpkin with Salt as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Pumpkin with Salt vs Oven-heated Frozen French Fries:
- 5 ounces of Boiled Pumpkin with Salt have 7.4 times more Sodium and 1.5 times more Water than Oven-heated Frozen French Fries.
- While 5 oz of Oven-heated Frozen French Fried Potatoes contain 1.5 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 2.4 times more Manganese, 3.2 times more Phosphorus, 2 times more Potassium and 1.7 times more Zinc than Boiled and Drained Pumpkin with Salt.
- Both Boiled and Drained Pumpkin with Salt as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Pumpkin with Salt have 7.4 times more Sugars than Oven-heated Frozen French Fries.
- While 5 oz of Oven-heated Frozen French Fried Potatoes contain 9.3 times more Energy, 74.6 times more Fat, 27.8 times more Saturated Fat, 6.7 times more Carbohydrate, 2.4 times more Fiber and 3.7 times more Protein than Boiled and Drained Pumpkin with Salt.
- 5 ounces of Boiled Pumpkin with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Pumpkin with Salt as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.