Nutrient Comparison: Boiled Pumpkin with Salt VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pumpkin with Salt versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pumpkin with Salt vs Tomato Paste:
- 5 ounces of Boiled Pumpkin with Salt have 3.8 times more Vitamin A and 1.4 times more Vitamin B5 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.9 times more Vitamin B1, 2 times more Vitamin B2, 7.4 times more Vitamin B3, 4.9 times more Vitamin B6, 1.3 times more Vitamin B9, 4.7 times more Vitamin C, 5.4 times more Vitamin E and 14.3 times more Vitamin K than Boiled and Drained Pumpkin with Salt.
- 5 ounces of Boiled Pumpkin with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Pumpkin with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Pumpkin with Salt vs Tomato Paste:
- 5 ounces of Boiled Pumpkin with Salt have 4 times more Sodium and 1.3 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.4 times more Calcium, 4 times more Copper, 5.2 times more Iron, 4.7 times more Magnesium, 3.4 times more Manganese, 2.8 times more Phosphorus, 4.4 times more Potassium, 26.5 times more Selenium and 2.7 times more Zinc than Boiled and Drained Pumpkin with Salt.
- 5 ounces of Boiled Pumpkin with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 4.6 times more Energy, 4.4 times more Carbohydrate, 5.9 times more Sugars, 3.7 times more Fiber and 6 times more Protein than Boiled and Drained Pumpkin with Salt.
- 5 ounces of Boiled Pumpkin with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Pumpkin with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.