Nutrient Comparison: Boiled Flowers Pumpkin with Salt VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Flowers Pumpkin with Salt versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Flowers Pumpkin with Salt vs Tomato Paste:
- 5 ounces of Boiled Flowers Pumpkin with Salt have 3.4 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.3 times more Vitamin B1, 4.8 times more Vitamin B2, 9.9 times more Vitamin B3, 4.3 times more Vitamin B6, 4.4 times more Vitamin C, 107.5 times more Vitamin E and more Vitamin K than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Tomato Paste provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Flowers Pumpkin with Salt vs Tomato Paste:
- 5 ounces of Boiled Flowers Pumpkin with Salt have 4.1 times more Sodium and 1.3 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.7 times more Copper, 3.4 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus, 9.6 times more Potassium, 5.9 times more Selenium and 6.3 times more Zinc than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Tomato Paste contain similar levels of Calcium per five ounces.
- 5 ounces of Boiled Flowers Pumpkin with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 5.5 times more Energy, 5.9 times more Carbohydrate, 5.1 times more Sugars, 4.6 times more Fiber and 4 times more Protein than Boiled and Drained Flowers Pumpkin with Salt.
- 5 ounces of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.