Nutrient Comparison: Boiled Flowers Pumpkin with Salt VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Flowers Pumpkin with Salt versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Flowers Pumpkin with Salt vs Canned Tomatoes with Green Chilies:
- 5 ounces of Boiled Flowers Pumpkin with Salt have 4.4 times more Vitamin A, 1.7 times more Vitamin B2 and 4.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Vitamin B1, 2.1 times more Vitamin B3 and 2.1 times more Vitamin B6 than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Flowers Pumpkin with Salt vs Canned Tomatoes with Green Chilies:
- 5 ounces of Boiled Flowers Pumpkin with Salt have 1.9 times more Calcium, 3.4 times more Iron, 2.3 times more Magnesium and 2.4 times more Phosphorus than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Sodium than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Canned Tomatoes with Green Chilies contain similar levels of Copper, Potassium and Water per five ounces.
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Boiled and Drained Flowers Pumpkin with Salt and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 5 oz
- Both Boiled Flowers Pumpkin with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per five ounces.
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.